How to Lower High Cholesterol? Consume these 5 Tasty and Nutritious Vegetables

Cholesterol is indeed a very dangerous disease for health and sometimes what increases bad cholesterol or LDL levels is the habits you do or what your body consumes.

Plus if you never or rarely do checkups for cholesterol levels because you feel healthy. 

Although cholesterol is also needed by the body, it is good cholesterol or HDL that can form vitamins and hormones. So how to lowering the Cholesterol? 

Well....Certain types of vegetables are believed to be effective in lowering high cholesterol levels. Studies have also found that these vegetables are high in antioxidants which are very good for health.

Experts suggest consuming the following 5 tasty and nutritious vegetables :

1. purple eggplant :

The first vegetable as a cholesterol lowering is eggplant. Both purple eggplant, round eggplant and green eggplant, all have nutrients that are effective in lowering cholesterol. In order to maximize the benefits of eggplant, cook eggplant by boiling or steaming before consumption.

2. Broccoli :

Broccoli is a vegetable that is called a superfood. 

These vegetables are high in protein, rich in vitamins and the best nutrients for the body. Green or white broccoli, both of which also have certain compounds that are claimed to be effective in lowering high cholesterol levels. 

To get the most out of the benefits of broccoli, this vegetable should be cooked with other types of superfoods, including carrots.

3. celery :

Celery is also a powerful vegetable to reduce high cholesterol. Added to clear vegetable dishes or made into drinks in the form of juice, the efficacy of celery as a cholesterol-lowering need not be doubted. 

It's no wonder that so far celery has also been one of the mandatory spices in several menus of meat dishes and other foods with high cholesterol content.

4. Kale :

Kale is a green vegetable that can lower cholesterol. These vegetables also do not cause other bad effects for the body. Kale is safe for daily consumption by people with high cholesterol, high blood pressure and other serious health problems.

5.Okra :

Okra is a vegetable rich in vitamins and nutrients in it. Okra has a myriad of health benefits. One of these benefits is lowering high cholesterol. Okra can be cooked by sautéing or simply boiling. 

Those are some vegetables that are believed to reduce high cholesterol levels. Consumption of these vegetables alone is not enough to help lower cholesterol optimally, right? This also needs to be supported by adopting a healthier lifestyle, exercising and getting enough rest every day. I hope this information is helpful ( Taken from all sources ). 

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