Self Care : The Importance of Understanding Mental Health for Women

Everyday busyness can make you physically and mentally exhausted. It can make you experience burn out. Well, in the end it causes you not only to not be able to live life to the fullest, but also to be at risk of experiencing mental problems, such as stress and even depression.

Scrubs and spas are one of several activities that are liked by many women. 

Not only is it fun to do, these activities are also included in self-care efforts which are important for mental health. The following is a description of it :

What is Self Care? 

Well, taking a moment to do self-care can help relieve and manage the stress that is experienced daily. That way, you can avoid mental health, your body will be fresh again and your mind will also become clear, so you can live your days to the fullest. 

Even though doing beauty treatments can be a way to take care of yourself, in fact self care is more than that. Self care means taking time to do things that help to live well and improve your physical and mental health.

Meanwhile, the World Health Organization (WHO) defines self-care as the ability of individuals, families and communities to improve health, prevent disease, maintain health and overcome disease with or without support from health care providers.

Now, by understanding the meaning of self care from the definitions above, you can practice self-care efforts correctly according to your needs. 

That's because everyone does self-care for different purposes. Some people need to do it to deal with bad news, while others may just keep their mood going from day to day. That's why the way each person does self-care can vary.

What are the Benefits for Women's Mental Health? 

In everyday life, there are many problems and challenges that can be faced by women. Not only common problems and challenges that are also experienced by men, such as economic problems, job demands, women also have to face household demands.

Starting from doing household chores, taking care of the needs of husband and children, taking care of children's education, and others. That is why not a few women become stressed because they are overwhelmed in fulfilling all their duties and responsibilities. 

So, doing self-care is very important for women, because it can be an effective way to deal with fatigue, relax the body's muscles for a moment, and maintain health so that they can return to their activities properly. Self care also helps relieve daily stress, so that mental health is maintained. 

Taking time out of your daily routine to do self-care has been clinically proven to relieve anxiety and depression, reduce stress, increase concentration, happiness, energy and immunity.

Tips for Doing Self Care : 

Even a short amount of self-care can have significant benefits. Here are some examples of self care that can be done :

- Consume a nutritionally balanced diet, including fruits, vegetables and whole grains. 

- Exercise for at least 30 minutes every day, whether it's going to the gym or taking a walk in the park. 

- Get outside to relax and get some fresh air. 

- Take a break from electronics and social media. 

- Read or watch your favorite shows or movies. Go for dinner or coffee with family and friends. 

- Make sure to get enough sleep every night. 

So that's an explanation of The Importance of Understanding Mental Health for Women, hopefully usefull,( Taken from all sources ). 

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