Sneakers : The Best Shoes For Knee Pain, According To A Sports Medicine Doctor

When I lived in New York during the winter and walked at least five miles a day, these were my favorite sneakers. They have a deep heel cup, which prevents annoying slippage and keeps your foot in line—crucial for mitigating knee pain. 

The cushioning is balanced and responsive, and the arch support feels just right; not too intense or too lacking. Plus, unlike mesh shoes, the leather is easy to clean so you can keep your white sneakers looking fresh for longer.

Sizes: 5 to 12 (women’s), 6 to 15 (men’s) | Weight: 8.5 ounces (women’s), 10.2 ounces (men’s) | Cushion: Moderate | Width options: Regular, x-wide. 

Runing Shoes, Walking Shoes etc :

1. New Balance Fresh Foam X 1080 v14, 

2. Best Standing Shoes For Knee Pain: Hoka Bondi 8,

3. Best Running Shoes For Knee Pain: Brooks Glycerin GTS 21,

4. Best Long-Distance Shoes For Knee Pain: On Cloudsurfer, 

5. Best Stability Shoes For Knee Pain: Saucony Guide 17,

6. Best Walking Shoes For Knee Pain: Klaw 528,

7. Most Versatile Shoes For Knee Pain: Nike Pegasus 40,

8. Best Zero-Drop Shoes For Knee Pain: Altra Outroad 2.

New Balance Fresh Foam X 1080 v14

Sizes: 5 to 13 (women’s), 7 to 16 (men’s) | Weight: 7.3 ounces (women’s), 9.7 ounces (men’s) | Cushion: Maximum | Width options: Narrow, standard, wide, x-wide. 

According To A Sports Medicine Doctor :

"If knee pain is coming from ankle instability or foot pain then proper footwear can help to alleviate some of the pain that is being transmitted up to into the knee,” he explains. Knee problems can also stem from imbalances in the hips, ankles or feet, says Dr. Mehta. 

Ahead, we’ve rounded up a variety of expert-approved options depending on your needs, from sneakers with extra stability like the Saucony Guide 17 to more casual pairs you can wear everyday like the Klaw 528.

Knee pain can be debilitating, but the right shoes can make a big difference. The best shoes for knee pain provide stability, support and cushioning to help you manage aches and improve your overall comfort. 

Our top pick overall, the New Balance Fresh Foam X 1080 v13, is recommended for its supreme comfort by Dr. Yash Mehta, interventional spine and sports medicine doctor at Virginia Spine Institute.

Whether you’re training for a marathon or walking around the city all day, you’ll want a shoe that protects your joints. 

The On Cloudsurfer has become my go-to for long-distance comfort—I’ve run up to 10 miles in them at a time. The unique cloud-like cushioning system is super squishy, making each step feel light. 

And while most On shoes tend to run small, I have wide feet and these feel snug yet comfortable. I also love the upper, which is thicker and softer than classic mesh, but still just as breathable.

Proper Sneakers :

Proper sneaker is important whether you’re overcoming an injury or training for a marathon, and Dr. Mehta stresses that the shoes he recommends for knee pain aren’t much different than the shoes he would recommend to anybody else. However, he looks for a few key qualities:

A. Cushioning :

- Why it matters: Cushioning is crucial for absorbing the impact that travels up your legs and can cause knee pain. Heel cushioning is important for walkers (who tend to strike with the heel first compared to runners), while forefoot cushioning is better for runners who strike with the toes or mid-foot first.

- Key consideration: Look for shoes with ample cushioning (every shoe on this list has moderate to maximum cushioning), especially in the heel and forefoot areas.

B. Stability :

- Why it matters: Stability in a shoe helps control excessive movement of the ankle and keeps your foot aligned, which can both help prevent knee pain. Shoes with features like GuideRails (on the Brooks Glycerin GTS 21) or stability post (subtle dense foam or plastic along the inside edge of the shoe) are designed to provide extra support to keep your stride in check.

- Key considerations: Not everyone needs serious stability features, so you may have to experiment with different shoes, or consult with a professional about your foot type, gait and personal preferences.

C. Flexibility :

- Why it matters: According to Dr. Mehta, another important factor is the flexibility of the shoe. “If the shoe is not flexible enough to allow the tip of the shoe to bend easily, it will restrict your foot, change your stride and increase the forces generated up to your knees,” he says.

- Key considerations: You can test the flexibility of a shoe by holding it in both hands and bending it at the sole. If it barely moves, it may be too stiff. And if it’s really easy to bend the shoe, it offers the flexibility you need to allow for complete freedom of motion.

D. Arch Support :

- Why it matters: The best sneakers for arch support help even out your gait and distribute pressure evenly across your foot.

- Key considerations: Whether you have high arches or flat feet, finding a shoe with the right level of arch support for your foot can make a significant difference. If you don’t know what kind of arch you have, consider stopping by a local running store and let the experts take a closer look at your arch, gait and alignment.

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